How would you like faster hair growth? It is possible if you know a few simple secrets. A healthy diet improves your hair’s look and helps it grow faster. Drinking lots of water and eating the proper foods can actually prevent or reverse 80% of hair damage. Growing healthy strong hair requires many of the same things as growing a strong, healthy body. Follow these steps that will improve your hair’s growth and health.

* For faster hair growth, make sure you get enough nutrients like protein and minerals. Milk, eggs, and almonds are all great sources of healthy protein that will make your hair grow faster.

* Green vegetables, grains, fruit and honey all promote healthy fast hair growth.

* Stay away from food that is high in cholesterol like red meat. Fish and chicken are good as are soy beans and raw vegetables.

* You’ve heard it before, but you’ve got to drink enough water to encourage faster hair growth. Try for 12 to 14 glasses a day.

* Healthy fatty acids improve both your body’s health and the health of your hair. Salmon and tuna are great sources as are flaxseed and sunflower oil, and pumpkin and sesame seeds.

* You also need to get enough vitamin B. Good sources of vitamin B include cauliflower and mushrooms.

* Vitamin C also improves hair growth. Good sources of vitamin C include oranges and tomatoes.

* Vitamin E is another important element for faster hair growth. Good sources of vitamin E are olive oil and wheat germ

* Here is a simple but effective treatment to try that will help your hair grow faster. Mix an egg yolk, 1 tbsp. of olive oil, and 3 drops of vitamin E oil. Apply it to your scalp and massage for 10 minutes. Allow it to soak into your hair for an additional 30 minutes and then wash out with shampoo.

* An amazing treatment for faster hair growth is mixing castor oil and almond oil. Massaging this into your scalp regularly will help build and strengthen hair follicles.

* Here’s another easy at home treatment for faster hair growth. Add 1 tsp. of powdered fenugreek, and 1 tsp. of pepper powder to a half cup of coconut milk. Apply it to the scalp and allow it to sit for 2 hours. Then use a natural shampoo to wash out.

* The best way to achieve faster hair growth is by using Mira hair oil. It’s a blend of herbs and oils specifically formulated to promote hair growth. Put it on in the evening at bedtime and wash out in the morning. The recommended method of application is to put the oil on your scalp and then wrap your hair in a hot damp towel for 10 minutes. Do this twice before shampooing. If you have a steamer you can use that in place of the towel. Just use low heat for 5 minutes.

Follow these 12 steps for faster hair growth. Follow them consistently and you will start to see results in as little as two weeks.

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